How to stick to your daily workout routine

I’ve never been a sports person. I frequently go hiking and do yoga but I’m not a big fan of heavy duty workouts and I honestly hate gyms. But somehow I’ve fallen in love with a routine that involves spending 40min at the gym every day. How did that happen?! Well, I was starting to feel a bit restless and moody in the morning and I knew it was lack of exercise (yoga and hiking once a week was not enough to…
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Travel Gift Ideas

Why I’m a weekday vegetarian

How to be healthy and maintain an ideal weight is one of the most discussed subjects among my group of girlfriends, and it’s a topic that fascinates everyone. I mean, who doesn’t want to have a good life and optimal health? 5 years ago, a healthy lifestyle seemed pretty much unattainable for me though. I was working crazy hours, struggled with relationships at work and was feeling very lonely. I used to get sick at least once a month and the…
Hong Kong
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Easy ways to cultivate gratitude every day

Gratitude is an essential part of what makes us human. It’s powerful because it helps you focus on the good rather than the bad; on the present moment rather than the past or the future. It feels like the concept of gratitude has been gaining a lot of attention in the past few years, with many scientific research papers proving that a daily practice can increase happiness levels. I started my gratitude practice when I was feeling low and depleted a few…
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My Wardrobe Staples

What to pack to a tropical destination (using one carry-on suitcase)

I managed to pack for a 2 week holiday in Tulum and Cuba using just ¾ of my carry on. Say whaaat? Yes, it is possible to go minimalistic and still rock those #OOTD photos. I thought about hitting ASOS and buying whole new outfits for this holiday but I realized I’d rather get creative with my existing summer staples and save space for souvenirs – and I’m so glad I did! If you’re heading to a beach destination soon…
Tulum
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What to wear on a boat + some tips

I remember the first time I was invited to a boat trip though, I had no idea what to expect, what to bring, what to wear... So I decided to put together a little post with my take on how to look chic and effortless on a boat + some personal tips. Hope you find these helpful!
Hong Kong
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