How morning walks have changed my life for the better

Gosh it’s March already! – how are you keeping up with your fitness resolutions? I have to admit that I haven’t been able to make much progress in that department and there’s a couple of reasons (excuses?) for that. Firstly, we moved countries (we relocated from Hong Kong to California in January), and naturally we were busy settling in and…
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Travel Essentials

I stopped bringing my phone to bed and this is what happened

“I’ll browse Instagram for 10 minutes and then go to sleep”, I’d tell myself. 30 minutes (and sometimes 1 hour) would usually go by without me noticing. Trapped in an Instagram rabbit hole again. When I finally got the courage to switch off my phone, my brain was so over stimulated I couldn’t fall asleep… That was me every evening.…
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Fall Fashion: Knitwear under $100

Easy ways to cultivate spirituality every day

A couple of months ago, I wrote a post about Easy ways to cultivate gratitude every day. Today I’d love to share how I cultivate Spirituality (yeah, it deserves capital letters!), which is such an important facet of emotional well being. Spirituality is a concept that used to sound so intimidating to me. Something that only special, gifted people were…
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How to stick to your daily workout routine

I’ve never been a sports person. I frequently go hiking and do yoga but I’m not a big fan of heavy duty workouts and I honestly hate gyms. But somehow I’ve fallen in love with a routine that involves spending 40min at the gym every day. How did that happen?! Well, I was starting to feel a bit restless and moody…
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My Wardrobe Staples

Why I’m a weekday vegetarian

How to be healthy and maintain an ideal weight is one of the most discussed subjects among my group of girlfriends, and it’s a topic that fascinates everyone. I mean, who doesn’t want to have a good life and optimal health? 5 years ago, a healthy lifestyle seemed pretty much unattainable for me though. I was working crazy hours, struggled with…
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