How morning walks have changed my life for the better

Gosh it’s March already! – how are you keeping up with your fitness resolutions? I have to admit that I haven’t been able to make much progress in that department and there’s a couple of reasons (excuses?) for that. Firstly, we moved countries (we relocated from Hong Kong to California in January), and naturally we were busy settling in and all that. Then, just when I was getting started on a yoga routine, I had a really bad case of…
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Travel Gift Ideas

I stopped bringing my phone to bed and this is what happened

“I’ll browse Instagram for 10 minutes and then go to sleep”, I’d tell myself. 30 minutes (and sometimes 1 hour) would usually go by without me noticing. Trapped in an Instagram rabbit hole again. When I finally got the courage to switch off my phone, my brain was so over stimulated I couldn’t fall asleep… That was me every evening. I’m sure you can relate. This year I decided to change so challenged myself to a new year’s tech resolution:…
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Easy ways to cultivate spirituality every day

A couple of months ago, I wrote a post about Easy ways to cultivate gratitude every day. Today I’d love to share how I cultivate Spirituality (yeah, it deserves capital letters!), which is such an important facet of emotional well being. Spirituality is a concept that used to sound so intimidating to me. Something that only special, gifted people were able to achieve. Something that either you have in you or you don’t. But the truth is that you don’t…
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My Wardrobe Staples

How to stick to your daily workout routine

I’ve never been a sports person. I frequently go hiking and do yoga but I’m not a big fan of heavy duty workouts and I honestly hate gyms. But somehow I’ve fallen in love with a routine that involves spending 40min at the gym every day. How did that happen?! Well, I was starting to feel a bit restless and moody in the morning and I knew it was lack of exercise (yoga and hiking once a week was not enough to…
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Why I’m a weekday vegetarian

How to be healthy and maintain an ideal weight is one of the most discussed subjects among my group of girlfriends, and it’s a topic that fascinates everyone. I mean, who doesn’t want to have a good life and optimal health? 5 years ago, a healthy lifestyle seemed pretty much unattainable for me though. I was working crazy hours, struggled with relationships at work and was feeling very lonely. I used to get sick at least once a month and the…
Hong Kong
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